Mental health care can help you cope with the challenges that life throws at you. If you’re looking for a therapist in New Jersey, consider online treatment. Barriers to treatment, like a lack of available providers in some New Jersey cities or concerns about therapy cost, can make it challenging to find in-person treatment. Online therapy can make treatment more flexible and accessible.
With BetterHelp, you can work with a marriage and family therapist, psychologist, or other mental health professional from the comfort of your home at a time that works for your schedule. Plus, you can change providers at any time until you find one with whom you have a good therapeutic relationship.
While BetterHelp does not provide services to children and adolescents or group treatment for families, the providers are skilled in various treatment modalities for adults. Therapy can help with many challenges, like body dysmorphia, depression, or healing your inner child. Your provider will help you determine your personal goals and the treatment approach to help you meet them.
If you’re looking for an online therapist, NJ has many clinicians available. The list below features professionals who are licensed to deliver online therapy across New Jersey. Schedule your first session to learn more.
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Michele Frakt
I have been a psychotherapist for over 18 years and I have worked with all walks of life. I have developed programs for the elderly, young children, individuals who struggle with substance issues, sexually abused adults and children and people whom have struggled with various types of trauma. Regardless of the issue all my clients require and deserve validation and unconditional care. I am very passionate with regard to finding creative ways to help people gain the confidence needed to help themselves. My motto for life is that life is not just surviving but thriving. I have received multiple awards for humanistic beliefs and practice. My educational years were all met with high honors and scholarships. I was appointed the first ever health systems specialist designation for my work with nursing homes at the New York State Department of health as a quality of life was to me of the highest importance. I work with physical coaching, nature mindfulness training and positive affirmations for my own self-care and I share these techniques with my clients. I come from a strengths perspective and I believe in the power of self-love. No one therapeutic model works for everyone as we are all unique. I listen and collaborate with my clients in order to help them achieve their highest self. I work with reading and writing tools and I know that behavior change, although challenging, will lead to positive changes in the mind, body and soul. What life throws at us does not define us it is what we do to overcome that creates our greatest achievements. Breathingmindtherapy.com Empath's_essentials "How an Empath Becomes A Hero" Amazon.com
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David Alvarez
I am a Licensed Professional Counselor in the state of New Jersey, and have worked in the mental health field since 1996. I obtained my Master of Arts in Counseling, from Montclair State University in May 2003. During my career, I have worked in both individual and group settings, including adults with severe and persistent mental illness and co-occurring disorders in hospital and residential settings. These populations including depression, bi-polar disorder, schizophrenia, personality disorders, anxiety, PTSD and OCD. Additionally, I have experience working with LGBTQ individuals and adolescents. As a therapist, I believe in a holistic person-centered approach that employs motivational interviewing techniques. For me, it is important to meet each person where they are at, allowing a safe, supportive, and respectful environment. My role is to engage with you, understand more about you and what has brought you to therapy. It is additionally important for me to work with you to identify changes and a plan of action we can formulate. An empathic, non-judgement approach is important in helping you on your journey in creating a happier and healthier life. I look forward to working with you!
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Lisa Drew
Hi, I’m Lisa Marie, and I’m so glad you’re here. It takes tremendous courage to seek support for a personal matter, and I appreciate you taking the time to learn about my practice. I am a licensed psychotherapist in private practice with over 15-years of professional experience working with teens and adults across many settings. I specialize in developmental and complex trauma, anxiety disorders, process addictions, disordered-eating behaviors, and relational and attachment issues. Through a trauma-informed, cross-cultural perspective, I creatively integrate somatic and experiential therapies, mindfulness principles, and holistic practices to create a balanced, whole-person approach to healing and personal growth. My therapeutic style is collaborative and dynamic, emphasizing the intimate relationship between the human body and psychological wellbeing. Learning to listen and trust our body’s innate wisdom is an effective strategy for building self-trust and self-worth, two critical components of a healthy relationship with our authentic-Self. I encourage clients to use body-centered exercises, visualization, and artistic expression to find their voice and reconceptualize their fears with a more direct approach. Emotional safety is paramount when helping clients process their trauma, work through complex emotions, and address maladaptive behaviors. With compassionate intention, I hold space for clients to be vulnerable and share their sacred stories. As a transformational alchemist, I help clients transcend their limiting beliefs by exploring creative ways to utilize their unique strengths to foster personal growth and success. It would be my pleasure to join you on your journey towards emotional health and wellness.
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Carolina Suarez
Hi my name is Carolina. I am a Licensed Professional Counselor of three years and have well over 15 years working with individuals who have a severe chronic mental illness and occurring disorders. I am experienced in working with individuals that have depression, anxiety, trauma, grief/loss, adjustment, parenting and self esteem challenges. I use a Holistic Approach, bringing awareness to the mind, body and soul. This gives us an understanding of how one area in a persons life has an affect on another area. I use Solution Focused Brief Therapy to encourage focus on the present and to promote a vision of the future you deserve and want. With Cognitive Behavioral Therapy I help reveal the relationship between beliefs, thoughts, feelings and how these lead to ones behaviors/ reactions to specific situations. I am non judgmental, encouraging, honest and challenging. I believe we are resilient and are here to move forward towards a fulfilling life. With the right tools we can move through challenges with more ease and promote growth. I commend you, you have taken a courageous step in your pursuit of change, happiness, and meaning. I look forward to working with you!
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Sandy Mompoint
My world view is flexible and my understanding is strong concerning multicultural issues in clinical practice. As confident as I am of my acumen, being able to communicate when things aren't working, and then offering to refer the client to another professional who may be able to better aid them makes me a good, self-aware and humble counselor As for my theoretical orientation, I have a fondness for Motivational Interviewing and Cognitive Behavioral Therapy which has its merits working with substance abuse patients. However, Person Centered Theory (PCT) and Narrative Theory (NT) are what I perceive will be using with my clientele as follows: My PCT approach would attend to the natural potential to self-actualize. I would focus on building a therapeutic alliance through the tenets - genuineness, unconditional positive regard, empathy – from which will serve to create an environment of safety, growth and discovery of the person s/he is to become. Through my NT approach, I would elicit the stories or narratives s/he uses to inform and organize their sense of reality and explore how those stories describe and shape their perspectives on their past, present, and future. I would take into consideration how culture influences their stories. I would pay keen attention to detail being left out (the omissions) of their problem-saturated stories. Sessions would focus on re-authoring their singular story to establish (or, at least, consider) alternatives and options to their stories.
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Alexandra Degirolamo
I am licensed in New Jersey with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
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Wendy McDermott
Hello and thanks for checking out BetterHelp. If you are struggling or need help dealing with a life issue you have come to the right place and I may be your person. I'm Wendy...I am a Licensed Clinical Social Worker with over 20 years of experience in a vast array of settings. I received my MSW from the University of Oklahoma and I hold licenses in Colorado, Florida, North Carolina, Maryland, New Jersey, and Washington DC. My experience as well as my diverse life history and worldwide travel will help me see you as a unique and remarkable person. I am a military brat and a veteran, a sports enthusiast as well as a dedicated clinician who enjoys creating a venue for growth and adaptation. I appreciate any and all walks of life. I understand there is no one person like you and or knows what you need better than you. I will listen and provide you an avenue to explore yourself. I tend to be straightforward and direct with a kind, non judgemental approach. You will find that I have an open and caring attitude and I am passionate about exploring ways to help you become your best self. My practice is based on a Strengths-Based approach and or guided by Solution-Focused Brief therapeutic interventions however I am able to incorporate Cognitive-Behavioral techniques depending on your needs. I am available if you need assistance for an immediate crisis, a tune up for continued growth, a cheerleader or a "coach" to guide you through a life change or challenge. I have a good deal of experience working with individuals who have addictions, sexual trauma, end of life coping and or death grief, trauma, LBGTQ+ challenges and military life stressors. During my career I have assisted troubled, foster, adoptive, non traditional and blended families. I respect you for your courage and bravery to seek help. I realize your time is precious and would be honored to be your ally in this tough world.
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Keisha Sparrow
I am licensed in New Jersey with 25 years of professional work experience. I have experience in helping youth, teens, adults, Vets, and Senior Citizens . I have also worked with different mental health issues including but not limited to stress, anxiety, relationship issues, family conflicts, & coping with grief and loss. My goal is to meet my clients where they are in an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here and pleased to support & empower you in that journey.
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Jamie Reilly
Hi, I am a BIPOC, licensed New Jersey therapist, with over 10 years of professional experience. I have experience in helping clients, of all ages and backgrounds, with anxiety, motivation, self esteem, adjustment issues, stress (work, relationship, academic, etc.), & depression. Some therapeutic approaches I have had success using ( but not all) are CBT, DBT, EMDR, as well as art and music therapy. I like to work with clients to create an open and safe space where thoughts and feelings can be shared without fear of judgment. It takes courage to take the first steps towards a change and I would like to be apart of your next steps. I am here to support & empower you in that journey.
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Edili Maldonado
I am a licensed clinical mental health counselor in New York. I have been providing psychotherapy for more than ten years. I have worked with clients with depression, anxiety, bipolar disorder, PTSD, ADHD, and other mental health conditions. I have an eclectic approach to therapy. However, there are some approaches that clients are consistently receptive to, such as cognitive behavioral therapy, mindfulness, DBT, modeling, motivation interviewing, etc., which I generally use. Although, I typically prefer to match the clients' needs to specific therapeutic approaches, thereby significantly increasing the effectiveness of treatment. Every client needs respect, acceptance, and compassion treatment, which I always give. I do not believe in judgment, prejudice, discrimination, or labels in therapy, as these prevent treatment from being successful. I strive to empower my clients through insight and strategies to enrich their lives and become self-sufficient in managing their problems/conditions/situations. I commend every client for seeking treatment as it shows the strength and determination to help and improves themselves. My skills and knowledge can assist clients as they take the first step toward their treatment. Let's begin the healthy and healing process together.
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,253,624 people live in NJ, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in New Jersey support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in New Jersey?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
Popular cities in New Jersey
- Newark, NJ
- Jersey City, NJ
- Paterson, NJ
- Elizabeth, NJ
- Clifton, NJ
- Trenton, NJ
- Camden, NJ
- Passaic, NJ
- Union City, NJ
- Bayonne, NJ
- East Orange, NJ
- Vineland, NJ
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